In today's fast-paced world, women are increasingly recognizing the importance of prioritizing their health and well-being. However, the one-size-fits-all approach to health and wellness often fails to meet the unique needs and goals of each individual.

This Functional Medicine Detox is such an easy way to get a quick win and start to feel and see some progress. You will likely have more insight on where your body is at and what you need to continue on the path to feeling well every day.

This isn’t meant to be a pity party of a blog post but instead an encouraging statement that there is hope and there is something that you can do to take control of your health and get your life back. Enter: Functional Medicine Detox.

Today, let’s focus on how we can consume carbohydrates for energy, and a greater health benefit: resistant starch

I have seen a major shift in my balance and function since the switch so let's explore why barefoot shoes are a better choice than traditional shoes.