Taking Control of Toxins: Functional Medicine Detox
Introduction:
Everyday we are exposed to toxins, both natural and unnatural, that can cause health issues over time. The certification I went through to become an Integrative Health Practitioner was created by Dr. Cabral and he has a book called The Rain Barrel Effect. Throughout his book, he talks about how the toxic load we take in overtime fills the proverbial rain barrel of what our body can handle on its own. As we take in more and more toxins, whether passed down within the placenta or over time from daily exposure, our body takes on a larger load. Eventually, it is too much, the rain barrel overflows and that leads to us getting sick. This may show up as symptoms originally like migraines, joint pain, or muscle spasms, but will eventually lead to chronic illness if the root cause is not addressed. This isn’t meant to be a pity party of a blog post but instead an encouraging statement that there is hope and there is something that you can do to take control of your health and get your life back. Enter: Functional Medicine Detox.
What is a Functional Medicine Detox?
This detox that I want to share with you is specifically designed to support the liver to release current present toxins that may have been there for years. In the process, we also support the liver to improve filtration which improves total body health as well. In just 7 days, many detoxers notice a huge difference in their mood, skin, and even digestion. Utilizing all natural supplements and a protein powder meant to also act as your mutlivitamin, this detox is an easy and effective quick win for anyone struggling to take control of their hormone imbalance, weight loss, or mood swings.
What does a 7-Day Detox Look Like?
There is a 7, 14, and 21-day detox and it is up to you which one you want to do. I recommend that first time detoxers start with the 21-day detox if they feel they can commit to it, although most people start with the 7-day to get the experience first. (That is what I did, so don’t feel guilty about it) The detox comes with Daily Nutritional Support and two additional supplements that you will take each day. The first two days are considered fasting days, but they technically aren’t. On these days, you will have four shakes consisting of just water and one scoop of Daily Nutrition Support or DNS. DNS is a hemp and pea protein powder that also has all of the vitamins and minerals that your body needs so it's also like a multivitamin. Most people assume that fasting automatically means you can’t eat anything all day and only are allowed to drink water. That is why I say they aren’t technically fasting days, they are just called that because your calorie intake is so low that it doesn’t lead to a blood sugar response.
One day 3 is when the first meal comes in, breakfast will be two scoops of DNS with water, lunch is a vegan-based meal, afternoon snack is another shake of two scoops DNS and water, and dinner is a paleo type meal. Dinner can also be vegetarian or vegan if you typically treat your diet in that way. I will be completely honest with you, having lunch on day 3 will be one of the most wonderful meals of your life. As long as you follow the guidelines for the detox in building your lunch, however, you won’t leave the meal feeling extremely bloated and full, just correctly satiated. Each meal is separated by about three and a half to four hours and this is to properly allow your blood sugar to return to fasting levels before consuming your next meal.
Conclusion:
Toxins come in many forms, the chemicals in many name brand cleaners, the stress you experienced in your last work meeting, and even the grief you felt when you lost a beloved pet. Some of these toxins are natural and some not so much, but they all go in the same rain barrel contributing to the effects that your body can feel when the barrel starts to overflow. Completing a Functional Medicine Detox is an easy and quick way to work towards emptying your rain barrel and taking control of your own health. This is the most natural and easy way to get a quick win toward greater wellness and encourage you to keep taking care of you!
On January 8th, 2024 I will be hosting a Community Functional Medicine Detox utilizing the same detox I wrote about above. You will have the opportunity to join the free Facebook Group to share your experience and get extra tips and tricks for an extra successful detox. The last day to order the detox and get started with the group is December 23rd, but you are welcome to start at any time and the group will always be there. Click here to join me today!
